Think about this – .45kg of fat contains approximately 3500 calories. Whether you use green tea, wu long tea or some other weight loss method to lose one pound of fat in seven days a person needs to take 3500 calories below what they normally would a day. This calorie reduction can be through exercise, [...]

Traditionally, most families tend to eat three big meals each day. It has become a habit, something kids learn from their parents. However, this isn’t really the best way to lose weight.
When you only eat a few times a day your body has to contend with not having food for a number of hours at [...]

Weight loss is an area that has a lot of disagreements. This is understandable considering how complex our bodies are and how differently we react to different conditions. The reality is, what works for one person may not work that well for another. If you are interested in slimming your body, though, [...]

Many people these days are considered overweight or even clinically obese. When an overweight person finally decides that it is time to lose weight, most people are tempted to try the latest fad diet that promises the fastest results. Unfortunately, that is the worst thing that you can do for your body. Yes, the fad [...]

There always seems to be a new diet out every few months that is the latest and greatest thing since sliced bread. It is puzzling sometimes to try and figure how the latest and greatest diets can only last a year or so before they are replaced. After all, if they truly were great diets, [...]

When it comes to losing weight, many women and men have found certain “super foods” that allow you to feel full, while at the same time causing you to burn more calories than you are ingesting. These foods are better known as fat burning foods, and chances are you already have most of them in [...]